Discover the Key Nutrient for Shiny, Strong, and Healthy Hair – IRON!

Hello Belle,

Did you know that iron could be the missing link in your hair care routine? 

Iron plays a crucial role in promoting healthy hair follicles and preventing hair fall. Plus, it helps to improve the texture of your locks by increasing oxygen and nutrient flow to your hair roots and scalp.

If you’re wondering how to increase your iron levels, look no further! Animal-based sources like beef, chicken, eggs, and seafood are excellent options. But, for those who prefer a plant-based diet, fear not! You can get your daily dose of iron from foods like spinach, sweet potatoes, broccoli, and kidney beans.

However, it’s not enough to consume iron-rich foods alone. To ensure your body absorbs the iron efficiently, you should also include foods rich in vitamins A and C in your diet. These vitamins enhance iron absorption in your body, and you can find them in delicious foods like carrots, tomatoes, oranges, strawberries, bell peppers, and yogurt.

So, next time you hit the grocery store, make sure to add these iron-rich foods to your cart and don’t forget to combine them with vitamin A and C-rich foods for maximum benefits. Your hair (and overall health) will thank you!

Share the Post:

Be the first to know about our new products, join our email list: